Amount of nutrients in 100 g (grams) of Stew, dumpling with mutton (Navajo).
| Nutrient | Amount and Unit | Percentage |
Water
|
79.21 g
|
79.21%
|
Energy (calorie)
|
101 kcal
|
|
Energy (joule)
|
422 kJ
|
|
Protein
|
8.71 g
|
8.71%
|
Total lipid (fat)
|
3.78 g
|
3.78%
|
Ash
|
0.27 g
|
0.27%
|
Carbohydrate, by difference
|
8.03 g
|
8.03%
|
Sugars, total
|
0.21 g
|
0.21%
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0.21 g
|
0.21%
|
Galactose
|
0 g
|
|
Starch
|
7.77 g
|
7.77%
|
Calcium, Ca
|
14 mg
|
0.01%
|
Iron, Fe
|
1.79 mg
|
|
Magnesium, Mg
|
8 mg
|
0.01%
|
Phosphorus, P
|
63 mg
|
0.06%
|
Potassium, K
|
82 mg
|
0.08%
|
Sodium, Na
|
46 mg
|
0.05%
|
Zinc, Zn
|
1.85 mg
|
|
Copper, Cu
|
0.053 mg
|
|
Manganese, Mn
|
0.064 mg
|
|
Selenium, Se
|
10.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.065 mg
|
|
Riboflavin
|
0.091 mg
|
|
Niacin
|
2.005 mg
|
|
Pantothenic acid
|
0.162 mg
|
|
Vitamin B-6
|
0.041 mg
|
|
Folate, total
|
41 µg
|
|
Folate, food
|
41 µg
|
|
|
Vitamin B-12
|
0.82 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Vitamin E (alpha-tocopherol)
|
0.37 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin K (phylloquinone)
|
1.7 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
1.709 g
|
1.71%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.082 g
|
0.08%
|
15:0 monounsaturated fatty acid
|
0.021 g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.808 g
|
0.81%
|
17:0 heptadecanoic, margaric fatty acid
|
0.056 g
|
0.06%
|
18:0 octadecanoic, stearic fatty acid
|
0.736 g
|
0.74%
|
20:0 eicosanoic, arachidic fatty acid
|
0.006 g
|
0.01%
|
22:0 saturated fatty acid
|
0 g
|
|
Fatty acids, total monounsaturated
|
1.533 g
|
1.53%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.061 g
|
0.06%
|
|
17:1 monounsaturated fatty acid
|
0.027 g
|
0.03%
|
18:1 undifferentiated
|
1.438 g
|
1.44%
|
20:1 eicosenoic, gadoleic
|
0.007 g
|
0.01%
|
Fatty acids, total polyunsaturated
|
0.274 g
|
0.27%
|
|
18:2 undifferentiated
|
0.193 g
|
0.19%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.007 g
|
0.01%
|
18:3 n-3 c,c,c (ALA)
|
0.053 g
|
0.05%
|
18:3 n-6 c,c,c
|
0.007 g
|
0.01%
|
20:2 n-6 c,c
|
0.002 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.013 g
|
0.01%
|
Cholesterol
|
28 mg
|
0.03%
|